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What Form of Magnesium is Best?

Mercury blocks the body from utilizing magnesium. This leads to all sorts of health issues including low energy, tight muscles, muscle cramps, constipation, and other symptoms. Therefore, magnesium supplementation can greatly benefit mercury toxic persons.

It is generally accepted that the 2 most best-absorbed and bioavailable forms of magnesium are:

Magnesium Citrate, and

Magnesium Malate.